Relax Kids Coach
I am a fully qualified Relax Kids Coach.
Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-
Relax Kids classes follow a unique seven step system with movement, games, stretching, peer massage, breathing, affirmations and visualisations that help children manage their energy and relax whilst becoming more aware and mindful. Sessions are supported by a range of quality relaxation and mindfulness books and CDs.
Relax Kids have created a unique range of quality products to help children become more mindful, manage stress and anxiety whilst building self-
Relax Kids classes encourage creativity, confidence and calm and promote healthy habits and well being for life. Relax Kids unique 7-
Founded in 2000, Relax Kids is now used in over 40 countries and is endorsed by child psychologists, therapists, social workers, teachers, learning mentors and SENCOs.
As a Relaxed Kids coach I can provide a variety of other classes as listed below:
Little Stars classes for Toddlers
For children under 5 these classes are fun and practical for little people. Sessions last 20-
Chill Skills for Teens
The Chill Skills programme has been specifically devised to help teens and young people improve their learning potential by providing them with tools and resources to manage their emotions in a positive way. Chill Skills helps teenagers relax and de-
Chill and Chat Parent and Carer Relaxation Classes
Relaxation workshops are suitable for parents and carers who feel stressed and in need of relaxation. Sessions include mindfulness and gives parents and carers time out. Sessions last 1 hour.
Chill out Clubs
Chill out sessions can be used during lunch times or before going home in schools introducing simple relaxation methods, improve positive thinking, confidence and self esteem. Also ideal to help children prepare for exams.
Just Relax sessions
These are Adult Relaxation sessions which will help alleviate stress using variety of relaxations and mindfulness exercises and suitable for all.
All sessions are available as group sessions or as a one to one session.
© 2017 Helena Kelman. All Rights Reserved
National Council of Hypnotherapy, National Guild of Hynotherapists
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What happens at a relax kids class?
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